Is Nature's Plus Immunectar Natural Honey Granola -- 1.02 lbs Dairy Free?

Ingredients

Nonfat Milk Protein, Fructose, Egg Yolk Lecithin, Calcium Ascorbate, Vitamin E Acetate, Natural Vanilla Flavor, Natural Graham Flavor, Soy Lecithin, Phosphatidylcholine, Beta Carotene, Suma, Chlorella, Colostrum, Cinnamon, Astragalus Root, Ligustrum Berries, Echinacea Root, Schisandra Berries, Shiitake Mushrooms, Coenzyme Q10, Natural Dried Honey

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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