Is Natures Plus Source of Life® Gold Drink Mix - Tropical Fruit Low FODMAP?

Ingredients

Multi Color Whole Food Blend : Whole Food PhytoAlgae and Organic Mushroom Blend : Proprietary Complex Of : Fucaceae ( Ascophyllum Nodosum ) , Laminaria Brown Algae ( Laminaria Digitata ) , Irish Moss ( Chondrus Crispus ) , Dulse ( Palmaria Palmata ) , Red Seaweed ( Lithothamnium Calcareum ) , Spirulina Algae ( Spirulina Platensis ) Bladderwrack ( Fucus Vesiculosus ) , Hijiki ( Sargassum Fusiforme ) , Wakame ( Alaria Esculenta ) , Nori ( Porphyra Yezoensis ) , Kombu ( Laminaria Setchellii ) ; Icelandic Kelp , Algas Calcareas ; Mushrooms : Wood Ear , Cordysim ( Bionectria Ochroleuca ) , Maitake , Shiitake , Oyster Mushroom , White Wood Ear . Organic Gold Standard Whole Food Complex : Guava ( Psidium Guajava ) , Holy Basil ( Ocimum Tenuiflorum ) , Lemon , Amla ( Emblica Officinalis ) Fruit ( Standardized Naturally Occurring : B Complex and Vitamin C ) . Energizing and Cleansing Green Whole Food Blend : Rice Protein , Spirulina , Fructooligosaccharides ( Fos ) , Beet Greens , Cabbage , Parsley , Celery Seed , Papaya , Broccoli , Spinach , Pea , Chinese Green Tea Leaf ( Decaffeinated ) , Turmeric , Korean Ginseng , Astragalus , Echinacea Purpurea , Green Coffee Bean , Thyme , Ligustrum Berry , Rice Bran , Chlorella , Olive , Cucumber , Juniper Berry , Chlorophyll , Green Pepper . Strength and Endurance White Whole Food Blend : Sage , Konjac Root Fiber , Acacia , Date , Banana , Potato , Horseradish , White Tea , Phaseolus Vulgaris Bean , Artichoke , Parsnip , Turnip , Cauliflower , Ginger , Chicory Root , Garlic , Onion , Lemon , Citrus Pectin , Bamboo ( Bambusa Vulgaris Stem ) , Shiitake Mushroom , Quinoa . Defense and Repair Yellow Whole Food Blend : Carrot , Mango , Grapefruit , Apple Cider Vinegar , Pear , Pumpkin Seed , Pineapple , Dandelion , Kiwi , Sunflower Seed , Oregano Leaf , Fennel Seed , Annatto , Clove , Hops Rosemary , Tangerine , Lemongrass , Marigold Flower , Watercress , Cinnamon , Guava . Brain Support Blue Whole Blend : Black Currant Extract , Blueberry , Blackberry , Elderberry , Lingonberry , Agave , Plum , Cherry , Purple Fig , Passion Fruit , Kale , Acerola , Beet , Hibiscus , Pomegranate Extract , Wolfberry ( Goji ) , Acai , Grape Seed Extract , Carob , Prune , Rose Hips . Anti-aging Red Whole Food Blend : Mangosteen , Apple , Apricot , Cranberry , Orange , Peach , Red Raspberry , Strawberry , Tomato , Lycopene , Red Grape , Red Wine ( Alcohol-free ) , Black Raspberry , Bilberry , Nopal Cactus , Purple Carrot , Schisandra , Fenugreek , Watermelon , Cayenne Pepper . Amino Acids : ( , from : Spirulina and Whole Food Phyto Algae ) ( Isoleucine , Histidine , Leucine , Arginine , Lysine , Aspartic Acid , methionine , Serine , Cysteine , Glutamic Acid , Threonine , Proline , Phenylalanine , Glycine , Tryptophan , Alanine , Valine , Tyrosine , Glutamine , aspartate ) . Whole Food Omega Fatty Acid Blend : Supplying : Omega-3 , Omega-9 and Other Healthful Fatty Acids ( , from : Spirulina , Sunflower Seed , Black Currant and Borage ) . Enzyme Blend : Bromelain ( , from : Pineapple Fruit ) ( 80 : Gelatin Digesting Units ) , Amylase , Lipase , Papain ( , from : Papaya Fruit ) , Betaine Hcl , Lactase , Protease , Cellulase , Pectinase , Hemicellulase and Xylanase . Anti-aging Blend : Alpha-Lipoic Acid , R-lipoic Acid , MSM , Glutathione , NAC , Turmeric ( Std . Curcumin ) , Grape ( Vitis vinifera ) Seed Extract ( Std . Proanthocyanidins ) . Trans-resveratrol : ( , from : Standardized Extracts Of : Polygonum Cuspidatum Root , Grape Seed [ Vitis vinifera ] , Red Wine Concentrate [ Alcohol Free ] [ Vitis Vinifera Fruit ] ) . Coenzyme Q10 ( Pharmaceutical Grape ) . Inositol . Bioflavonoid Complex ( , from : Citrus Spp . ) ( Active Flavonones , Flavonols , Flavones and Related Phenolic Compounds ) . Whole Food Fiber and Prebiotic Blend : Apple Pectin , Arabinogalactan , Modified Citrus Pectin , Soluble Vegetable Oligosaccharides , Choline (As: Bitartrate) ; Korean Ginseng Root ( Panax Ginseng ) * ; Paba ( Para-aminobenzoic Acid ) ; Quercetin ( , from : Dimorphandra Mollis and/or Sophora Japonica ) * ; Trace Mineral Complex ) Soluble Prehistoric Plant-based Minerals and Rare Earth Elements ) * ; Chlorophyll ( , from : Spirulina , Mulberry Leaf ) * ; Rutin ( , from : Sophora Japonica Leaf ) ; Hesperidin Complex ( , from : Citrus Spp . ) ; Carotenoids ( , from : Whole Foods ) ; Lutein ( , from : Marigold ) ; Lycopene . Full Spectrum Probiotic Blend : ( 28 Million : Viable Cells At Time Of : Manufacture ) Supplying : Lactobacillus acidophilus , L. Plantarum , L. Casei , L. Bulgaricus , L. Brevis , L. Rhamnosus , L. Lactis , Bifidobacterium Lactis , B . Bifidum , L . Sporogenes ( B . Coagulans ) , Streptococcus Thermophilus . Boron ( as : Sodium Borate ) . Octacosanol . Other Ingredients : Xylitol , Organic Evaporated Cane Juice , Natural Flavors , Citric Acid , Calcium Citrate and Non-GMO , Xanthan Gum .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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