Is Nature's Plus Spiru-Tein® High Protein Energy Meal Chocolate Peanut Butter Swirl -- 2.3 lbs Dairy Free?

Ingredients

Proprietary Non-gmo Protein Blend (Rice Protein, Pea Protein And Soy Protein (Isolate Soy Protein And Fermented Soy)), Fructose, Dutch Cocoa, Tri-calcium Phosphate, Potassium Citrate, Natural Peanut Butter Flavor, Guar Gum, Magnesium Oxide, Psyllium, Oat Bran, Microcrystalline Cellulose, Spirulina, Natural Vanilla Flavor, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Biotin, Apple Pectin, Bee Pollen, Vitamin A Palmitate, Niacinamde, Zinc Oxide, Manganses Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Chlorophyll, Papaya, Bromelain, Pyridoxine Hcl, Riboflavin, Thiamin Hcl, Vitamin B12, Vitamin D, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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