Is Nature's Plus Spiru-Tein Plus® Vanilla Low FODMAP?

Ingredients

Enzyme Complex ( Amylase , Protease , Lipase ) , Marine Aldae Duplex ( Asian Ulva Rigida , Ulva Fasciata ) ( Naturally Rich In : Trace Minerals and Glucuronic Acid ) , Modified Citrus Pectin , Inositol . Phosphatidylserine Complex ( Supplying , Activated Phosphatides , Phosphatidylserine ( Ps ) , Phosphatidylcholine ( Ps ) , Cephalin ( Phosphatidylethanolamine ) , Phosphoinositides ) . English Hawthorn Berry ( Crataegus laevigata ) ( Standardized , 3 . 2% , Vitexin ) . Lactospore ( Microencapsulated Pure Culture Of : B . Coagulans ) , Choline (Bitartrate) . Ginkgo Biloba Leaf ( Standardized , 24% , Ginkgo Flavone-glycosides , 6% , Terpene Lactones ) . Lutein ( Active Carotenoid , from : Marigold Flower Extract ) , Boron ( Citrate ) . Zeaxanthin ( Active Carotenoid , from : Marigold Flower Extract ) . Typical Amino Acid Profile Per Serving ( Isoleucine , Histidine , Leucine , Arginine , Lysine , Aspartic Acid , methionine , Serine , Cysteine , Glutamic Acid , Threonine , Proline , Phenylalanine , Glycine , Tryptophan , Alanine , Valine , Tyrosine ) . Other Ingredients : Non-GMO , Isolated Soy Protein , Fructose , Calcium ( Phosphate ) , Natural Vanilla Flavor , Potassium Citrate , Magnesium Oxide , Modified Citrus Pectin , Marine Algae ( Ulva Rigida , Ulva Fasciata ) , Guar Gum , Psyllium , Oat Bran , Microcrystalline Cellulose , Spirulina , Vitamin C , Vitamin E Acetate , Lipase , Amylase , Protease , Hawthorne Extract , Leci-ps , Choline Bitartrate , Inositol , Biotin , Lactospore , Apple Pectin , Bee Pollen , Niacinamide , Vitamin A Palmitate , Zinc Oxide , Manganese Sulfate , Ferrous Fumarate , Pantothenic Acid , Ginkgo Biloba Extract , Lecithin , Bioflavonoids , Boron Citrate , Marigold Extract , Papaya Fruit , Bromelain ( , from : Pineapple Fruit ) , Chlorophyll , Pyridoxine HCl , Riboflavin , Thiamine HCL , Vitamin B12 , Calciferol , Folic Acid , Potassium Iodide , Chromium Chloride , Sodium Selenite , Sodium Molybdate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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