Is Nature's Promise Kids Mixed Berry Flavored Fruit Snacks Low FODMAP?

Ingredients

Organic Rice Syrup, Organic Cane Sugar, Organic Apple Juice Concentrate, Pectin, Citric Acid, Water, Vitamin C, Colored With: Organic Radish Juice, Organic Blackcurrant Juice, Organic Apple Juice, Organic Pumpkin Juice And Organic Carrot Juice, Natural Flavors, Organic Carnauba Wax, Organic Sunflower Oil, Wheat Starch (processing Aid). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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