Is Nature's Promise Lemon Pepper Seasoned Tuna in Water, Lemon Pepper Vegan?
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Ingredients
SKIPJACK TUNA, WATER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEAS & CARROT), NATURAL LEMON FLAVOR (NATURAL FLAVORING, MALTODEXTRIN, ARABIC GUM), GUAR GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.