Is Natures Promise Organic Restaurant Style Blue Corn Tortilla Chips Low FODMAP?
Description
Crisp, hearty blue-corn chips with a pronounced corn flavor and firm, slightly coarse texture. Commonly used for dipping, scooping layered nachos, or as a crunchy snack. Reviewers often note robust crunch and suitability for thick salsas or guacamole, while some report inconsistent chip size and occasional breakage and mild saltiness.
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Description
Crisp, hearty blue-corn chips with a pronounced corn flavor and firm, slightly coarse texture. Commonly used for dipping, scooping layered nachos, or as a crunchy snack. Reviewers often note robust crunch and suitability for thick salsas or guacamole, while some report inconsistent chip size and occasional breakage and mild saltiness.
Ingredients
Organic Ground Blue Corn, Organic Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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