Is Nature's Promise Ranch Flavored Veggie Chips, Ranch Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
tomato paste
tomato crisp
potato starch
potato flour
potato crisp

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATO CRISP (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, TURMERIC [COLOR]), SUNFLOWER OIL AND/OR SAFFLOWER OIL, SPINACH CRISP (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, SPINACH POWDER), TOMATO CRISP (POTATO FLOUR, POTATO STARCH, TOMATO PASTE, SALT, CANE SUGAR, BEETROOT POWDER [COLOR]), RANCH SEASONING (BUTTERMILK, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO), DEXTROSE, SEA SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID), SEA SALT.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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