No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Promise Ranch Flavored Veggie Chips, Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATO CRISP (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, TURMERIC [COLOR]), SUNFLOWER OIL AND/OR SAFFLOWER OIL, SPINACH CRISP (POTATO FLOUR, POTATO STARCH, SALT, CANE SUGAR, SPINACH POWDER), TOMATO CRISP (POTATO FLOUR, POTATO STARCH, TOMATO PASTE, SALT, CANE SUGAR, BEETROOT POWDER [COLOR]), RANCH SEASONING (BUTTERMILK, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO), DEXTROSE, SEA SALT, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
Crunchy
Commonly used for
SnackingDippingOn The GoSalad
Low FODMAP? Nature's Promise Ranch Flavored Veggie Chips, Ranch | Spoonful