Is Nature's Promise Salted Caramel & Dark Chocolate Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic cocoa powder
  • organic unsweetened chocolate
  • organic cocoa butter
  • organic dark chocolate

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Dark Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Honey, Organic Brown Rice, Organic Coconut Oil, Organic Cornmeal, Organic Almonds, Organic Cocoa Powder, Organic Brown Rice Syrup, Organic Coconut, Organic Amaranth, Natural Flavors, Sea Salt, Organic Millet, Organic Sesame Seeds, Organic Quinoa, Corn Starch, Organic Rice Bran Extract, Organic Sunflower Oil. Contains Almonds, Coconut, Soy. Processed on equipment that also processes Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
SweetChocolatey
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingMeal Prep