Is Nature's Promise Salted Caramel & Dark Chocolate Granola Low FODMAP?

Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Dark Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Honey, Organic Brown Rice, Organic Coconut Oil, Organic Cornmeal, Organic Almonds, Organic Cocoa Powder, Organic Brown Rice Syrup, Organic Coconut, Organic Amaranth, Natural Flavors, Sea Salt, Organic Millet, Organic Sesame Seeds, Organic Quinoa, Corn Starch, Organic Rice Bran Extract, Organic Sunflower Oil. Contains Almonds, Coconut, Soy. Processed on equipment that also processes Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule