Is Natures promise Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- oatmilk
oatmilk
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF GELLAN GUM, SEA SALT, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA - TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). DISTO
Check Natures promise against your own diets in the app.
Take it with you
Scan to open Natures promise in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz
NATURES BAKERY NATURES BAKERY OATMEAL CRUMBLE STRAWBERRY, 6 CT
Natures Path Organic Hot Oatmeal Gluten Free Homestyle 8 Count - 11.3 Oz
Natures Path Organic Nature's Path Golden Turmeric Cereal
Natures Path Organic Flax Plus Cereal Maple Pecan Crunch 11 5 Oz
About this product
Milk Substitute · Liquid