This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Store Gluten Free Chocolate Spread 350G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, chocolate-flavored spread with a creamy, spreadable texture that melts slightly at room temperature. Commonly used on toast, pancakes, crepes, and as a baking filling or dessert topping. Customer reviews often note pleasant chocolate intensity, easy spreadability, and some comments about sweetness and jar packaging; occasional texture variability reported too.

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Ingredients

Sugar, Vegetable Oil (Palm), Hazelnuts (11%), Fat-Reduced Cocoa Powder (9%), Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature's Store Gluten Free Chocolate Spread 350G is available at 2 retailers

TescoOcado

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamyOily
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Nature's Store Gluten Free Chocolate Spread 350G | Spoonful