Is Nature's Store Gluten Free Chocolate Spread 350G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, chocolate-flavored spread with a creamy, spreadable texture that melts slightly at room temperature. Commonly used on toast, pancakes, crepes, and as a baking filling or dessert topping. Customer reviews often note pleasant chocolate intensity, easy spreadability, and some comments about sweetness and jar packaging; occasional texture variability reported too.

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Why it's a maybe for low FODMAP

natural vanilla flavouring
hazelnuts

natural vanilla flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Vegetable Oil (Palm), Hazelnuts (11%), Fat-Reduced Cocoa Powder (9%), Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.