Is Nature's Touch Organic Four Berry Blend Low FODMAP?
Description
Balanced sweet-tart flavor with a mix of plump, tender pieces; firm when frozen and softening to a more juicy, saucy texture when thawed. Commonly used in smoothies, baking, toppings, compotes, and oatmeal. Reviewers note consistent flavor, convenient packaging, occasional variability in piece size or ripeness, and convenience for quick prep.
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Why it's not low FODMAP
- organic blackberries
organic blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Balanced sweet-tart flavor with a mix of plump, tender pieces; firm when frozen and softening to a more juicy, saucy texture when thawed. Commonly used in smoothies, baking, toppings, compotes, and oatmeal. Reviewers note consistent flavor, convenient packaging, occasional variability in piece size or ripeness, and convenience for quick prep.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Frozen