No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Nature's Touch Organic Four Berry Blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Balanced sweet-tart flavor with a mix of plump, tender pieces; firm when frozen and softening to a more juicy, saucy texture when thawed. Commonly used in smoothies, baking, toppings, compotes, and oatmeal. Reviewers note consistent flavor, convenient packaging, occasional variability in piece size or ripeness, and convenience for quick prep.

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Ingredients

Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Frozen

Flavor
FruityTartSweet
Texture
Chunky
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Nature's Touch Organic Four Berry Blend | Spoonful