Is Nature's Truth 100% Pure Breathe Easy Essential Oil Low FODMAP?
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Ingredients
A Blend of Bay Oil (Laurus Nobilis), Lemon Oil (Citrus Limonum), Peppermint Oil (Mentha Piperita), Rosemary Oil (Rosmarinus Officinalis), Eucalyptus Oil (Eucalyptus Globulus), Tea Tree Oil (Melaleuca Alternifolia), Cardamon Oil (Elettaria Cardamomum), and Ravensara Oil (Ravensara Aromatica).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.