Is Nature's Truth Vitamins Organic Apple Cider Vinegar Gummies Low FODMAP?
Description
Soft, chewable gummies deliver a sweet-tart apple flavor and a slightly sticky, gummy texture. Users commonly take them as a convenient daily chewable, praising taste and ease of use; reviewers also frequently mention pleasant flavor masking, occasional clumping in the jar, and varying opinions on sweetness, packaging and stickiness concerns.
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Description
Soft, chewable gummies deliver a sweet-tart apple flavor and a slightly sticky, gummy texture. Users commonly take them as a convenient daily chewable, praising taste and ease of use; reviewers also frequently mention pleasant flavor masking, occasional clumping in the jar, and varying opinions on sweetness, packaging and stickiness concerns.
Ingredients
Sodium, Organic Apple Cider Vinegar, Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Organic Natural Flavor, Sodium Citrate, Organic Sunflower Oil, Organic Elderberry Juice Powder (Color), Citric Acid, Organic Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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