Is NATURE'S WAY, ALIVE!, COMPLETE PROTEIN SHAKE POWDER, VANILLA, VANILLA Low FODMAP?

Ingredients

PEA PROTEIN ISOLATE, SOY PROTEIN ISOLATE, NATURAL VANILLA FLAVORS (MILK), VITAMIN AND MINERAL BLEND (MAGNESIUM CITRATE, TRICALCIUM PHOSPHATE AND 2% OR LESS OF EACH OF THE FOLLOWING: BIOTIN, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, NIACINAMIDE (VITAMIN B3), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERROUS FUMARATE, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, COPPER GLUCONATE, L-SELENOMETHIONINE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PHYLLOQUINONE (VITAMIN K), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), MANGANESE SULFATE, CHOLECALCIFEROL (VITAMIN D), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE DIHYDRATE), SALT, ORCHARD FRUITS POWDER BLEND‡ (APPLE FRUIT POWDER, ORANGE JUICE FRUIT POWDER, BLUEBERRY FRUIT POWDER, STRAWBERRY JUICE FRUIT POWDER), XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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