Is Nature's Way Alive Women's 50+ Gummy Complete Multivitamin Vegetarian?
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Ingredients
Vitamin A (As Retinyl Palmitate), Vitamin C (Ascorbic Acid), Vitamin D3 (As Cholecalciferol), Vitamin E (Di-Alpha Tocopherol Acetate), Thiamin (As Thiamin Hcl), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine Hcl), Folate (240 Mcg Folic Acid), Vitamin B12 (As Cyanocobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate), Calcium (As Tricalcium Phosphate), Phosphorus (As Tricalcium Phosphate), Iodine (As Potassium Iodide), Zinc (As Zinc Citrate), Sodium, Orchard Fruits™ & Garden Veggies™ Powder Blend: Orange, Blueberry, Carrot, Plum, Pomegranate, Strawberry, Pear, Apple, Beet, Raspberry, Pineapple, Pumpkin, Cherry, Cauliflower, Grape, Banana, Cabbage, Tomato, Açaí, Asparagus, Brussels Sprout, Cranberry, Cucumber, Pea, Broccoli, Spinach, Lutein (From Aztec Marigold Extract) (Flower), Boron (As Sodium Borate), Sugar, Glucose Syrup, Purified Water, Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Vegetable And Fruit Juice Colors, Coconut Oil, Carnauba Wax
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.