Is Nature's Way Alive! Women's Max 3 Daily Energizer Muli-Vitamin Supplement Tablets Low FODMAP?

Ingredients

Daily Greens Blend Providing Amino Acids: Spirulina, Kelp, Alfalfa (Leaf, Stem), Barley Grass, Blessed Thistle (Stem, Leaf, Flower), Blue Green Algae (Aphanizomenon Flos-aquae), Chlorella, Cilantro (Leaf), Dandelion (Leaf), Lemon Balm (Leaf), Lemon Grass, Nettle (Leaf), Plantain (Leaf), Wheat Grass, Orchard Fruits/garden Veggies Powder Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry, Pear, Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach, Digestive Enzyme Blend: Concentrated Enzyme Formula (Protease I, Protease Ii, Amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase), Betaine Hcl, Bromelain, Papain, Flax Lignan/fiber Blend: Flax Lignan Fiber (Seed), Flax Lignan Extract (Seed Hulls), Standardized To 20% Secoisolariciresinol Diglycoside (Sdg), Lignan (1,9, Hair, Skin & Nails Blend: Horsetail Grass (Aerial Parts), Msm (Methylsulfonylmethane), Tru-opcs Grape Seed Extract Standardized To 65% Oligomeric Procyanidins (6,5, Organic Mushroom Mycelium Defense Blend: Reishi (Ganoderma Lucidum), Shiitake (Lentinula Edodes), Oyster Hiratake (Pleurotus Ostreatus), Enokitake (Flammulina Velutipes), Maitake (Grifola Frondosa), Yamabushitake (Hericium Erinaceus), Agarikon (Fomitopsis Officinalis), Chaga (Inonotus Obliquus), Himematsutake (Agaricus Brasiliensis/blazei), Kawaratake (Trametes Versicolor), Mesima (Phellinus Linteus), Zhu Ling (Grifola Umbellata), Citrus Bioflavonoid Complex (From Orange, Grapefruit, Lemon, Lime, Tangerine), Providing: Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols And Flavones, Other Cellulose, Hypromellose, Stearic Acid, Sodium Croscarmellose, Magnesium Stearate, Silica, Glycerin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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