No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Way Greens Plus 81 Vital Ingredients Multi Nutrient Superfoods Powder, Tropical Powder Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Superfoods: Organic Spirulina Powder, Organic Apple Powder, Organic Chlorella, Powder, Organic Alfalfa Powder, Wheat Grass Organic, Barley Grass Powder, Broccoli Powder, Carica Papaya, Rice Bran Powder, Beetroot Powder, Carrot Powder, Spinach Powder, Rose Hips Fruit Extract, Pineapple Powder, Acai Extract, Kale Extract, Blueberry Extract, Blackberry Extract, Acerola (barbados Cherry), Liquorice Powder, Camu Camu Extract, Chia Extract Powder, Kelp Powder, Goji Fruit Extract, Hawthorne Leaf, Flower Extract, Bilberry Fruit Extract Antioxidants: Citrus Bioflavonoids Extract, Citric Acid, R,s Alpha Lipoic Acid, Resveratrol, Shiitake Mushroom Powder, Reishi Mushroom Powder, Rosemary Leaf Extract, Cocoa Bean Polyphenol Extract, Co-enzyme Q10 (ubidecarenone), Beta Glucan, Green Tea Leaf Extract, Astragalus Root Extract, Ashwagandha Root Extract, Siberian Ginseng Root Extract, Grapeseed Extract. Vitamins And Minerals: Vitamin C (ascorbic Acid), Calcium Citrate, Potassium Phosphate, Magnesium Citrate Anhydrous, Vitamin E (d-alpha Tocopherol Acid), Calcium Carbonate, Calcium Phosphate, Pro-vitamin A (beta-carotine), Silica Colloidal €� Anhydrous, Vitamin B3 (nicotinic Acid), Zinc Amino Acid Chelate, Vitamin B5 (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B3 (nicotinamide), Vitamin D2 (equiv. Ergocalciferol ), Vitamin B9 (folic Acid), Vitamin B7 (biotin), Manganese Amino Acid Chelate, Chromium Nicotinate, Copper Gluconate, Vitamin B12 (cyanocobalamin), Selenium (as Selenomethionine). Digestion: Lecithin (sunflower), Inulin (chicory Prebiotic), Flaxseed Powder, Bromelain, Cellulose Microcrystalline, Slippery Elm Powder, Globe Artichoke Extract, Ginger (extract), Clove Extract, Gotu Kola, Dandelion Root Extract, Burdock Root Extract, Bifidobacterium Bifidum, Lactobacillus Acidophilus, Milk Thistle Seed Extract. Protein: Pea Protein Isolate Natural Base: Natural Vanilla Extract, Natural Mixed Super Berry Flavour. Stevia (natural). Contains Soy And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nature's Way Greens Plus 81 Vital Ingredients Multi Nutrient Superfoods Powder, Tropical Powder | Spoonful