Is Nature's Way Magnesium Tablets 150 pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

5microgramsmanganese amino acid chelate 4equiv
colecalciferol
vitamin d3 100iu
5mgmagnesium as amino acid chelate 1

5microgramsmanganese amino acid chelate 4equiv

Dietitian note

Amino acids can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Magnesium (as Heavy Magnesium Oxide 500mg) 301.6mgMagnesium (as Phosphate Pentahydrate 80mg) 16.5mgMagnesium (as Amino Acid Chelate 10mg) 2mgMagnesium (as Magnesium Citrate 10mg) 1.55mg(total equiv. elemental magnesium 321.65mg)Pyridoxine Hydrochloride (Vitamin B6) 10.95mg(Equiv. to Pyridoxine 9mg)Colecalciferol (Vitamin D3 100IU) 2.5microgramsManganese Amino Acid Chelate 40mg(Equiv. to Manganese 4mg)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.