Is Nature's Way High Strength Magnesium Dairy Free?

Ingredients

Magnesium (as Heavy Magnesium Oxide 500mg), Magnesium (as Phosphate Pentahydrate 80mg), Magnesium (as Amino Acid Chelate 10mg), Magnesium (as Magnesium Citrate 10mg) (total equiv. elemental magnesium 321.65mg), Pyridoxine Hydrochloride (Vitamin B6) (Equiv. to Pyridoxine 41.1 mg), Colecalciferol (Vitamin D3 100IU) 2.5, Manganese Amino Acid Chelate (Equiv. to Manganese 4mg).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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