Is Nature's Way Magnesium Tablets 150 pack Vegan?

This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

vitamin d3 100iu
5microgramsmanganese amino acid chelate 4equiv
colecalciferol
elemental magnesium 321
+3 more

vitamin d3 100iu

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Magnesium (as Heavy Magnesium Oxide 500mg) 301.6mgMagnesium (as Phosphate Pentahydrate 80mg) 16.5mgMagnesium (as Amino Acid Chelate 10mg) 2mgMagnesium (as Magnesium Citrate 10mg) 1.55mg(total equiv. elemental magnesium 321.65mg)Pyridoxine Hydrochloride (Vitamin B6) 10.95mg(Equiv. to Pyridoxine 9mg)Colecalciferol (Vitamin D3 100IU) 2.5microgramsManganese Amino Acid Chelate 40mg(Equiv. to Manganese 4mg)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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