Is Nature's Way Magnesium Tablets 150 pack Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

5microgramsmanganese amino acid chelate 4equiv
colecalciferol
vitamin d3 100iu
5mgmagnesium as amino acid chelate 1

5microgramsmanganese amino acid chelate 4equiv

Dietitian note

Amino acids can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Magnesium (as Heavy Magnesium Oxide 500mg) 301.6mgMagnesium (as Phosphate Pentahydrate 80mg) 16.5mgMagnesium (as Amino Acid Chelate 10mg) 2mgMagnesium (as Magnesium Citrate 10mg) 1.55mg(total equiv. elemental magnesium 321.65mg)Pyridoxine Hydrochloride (Vitamin B6) 10.95mg(Equiv. to Pyridoxine 9mg)Colecalciferol (Vitamin D3 100IU) 2.5microgramsManganese Amino Acid Chelate 40mg(Equiv. to Manganese 4mg)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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