Is Nature's Way Kids Smart Vita Gummies Multi + Vegies 60 pack Low FODMAP?
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Ingredients
Each Pastille (soft gummie) contains:Ascorbic acid 15 mgBeta vulgaris root Powder 5 mgBiotin 37.5 microgramColecalciferol 1.25 microgramCyanocobalamin .25 microgramCynara scolymus flower bud Powder 5 mgDaucus carota root Powder 5 mgDl-alpha-tocopheryl acetate 2.5 mgNicotinamide 4.5 mgPyridoxine hydrochloride 608 microgramEquivalent: pyridoxine 500 microgramRetinol palmitate 366 microgramEquivalent: vitamin A 200 RE/microgramSpinacia oleracea leaf Powder 5 mgEach Pastille (soft gummie) contains:Retinol palmitate 366 microgramsequiv. to Vitamin A 200 micrograms RENicotinamide 4.5 mgPyridoxine hydrochloride 608 microgramsequiv. to Pyridoxine (Vitamin B6) 500 microgramsCyanocobalamin (Vitamin B12) 0.25 microgramAscorbic acid (Vitamin C) 15 mgColecalciferol (Vitamin D3 50 IU) 1.25 microgramsdl-alpha-Tocopheryl acetate (Vitamin E 2.5 IU) 2.5 mgBiotin (Vitamin H) 37.5 microgramsSpinacia oleracea (Spinach) leaf powder 5 mgDaucus carota (Carrot) root powder 5 mgBeta vulgaris (Beetroot) root powder 5 mgCynara scolymus (Artichoke) flower bud powder 5 mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.