Is Nature's Way Magnesium Gummies With L Theanine 60 pack Vegetarian?
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Ingredients
Each Pastille (soft gummie) contains:Dibasic Magne sium Phosphate Trihydrate 376.56 mgequiv. to Magne sium 52.5 mgTheanine 100 mgColecalciferol (Vitamin D3 25IU) 625 nanograms
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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