Is Nature's Way Valerian Nighttime Natural Sleep Aid Capsules Vegetarian?
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Why it's not vegetarian
- carmine
- riboflavin
carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Valerian Dried Extract ( Root ) Minimum : 0 . 2% , Valerenic Acid , Lemon Balm Dried Extract ( Leaf ) , Other Ingredients : Cellulose , Maltodextrin , Modified Cellulose , Modified Cellulose Gum , Stearic Acid , Titanium Dioxide , Glycerine , Silica , Riboflavin , Carmine .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Nature's Way Valerian Nighttime Natural Sleep Aid Capsules is available at 1 retailer
About this product
Supplement · Capsule