Is Nature's Way Vitamin B Energy Boost Tablets 200 pack Dairy Free?

Ingredients

Thiamine nitrate 50mg equiv. Thiamine (Vitamin B1) 40.5mg, Riboflavin (Vitamin B2) 10mg, Nicotinamide (Vitamin B3) 100mg, Calcium pantothenate 50mg equiv. Pantothenic acid (Vitamin B5) 45.8mg, Pyridoxine hydrochloride 25mg equiv. Pyridoxine (Vitamin B6) 20.5mg, Biotin (Vitamin B7) 20micrograms, Inositol 25mg, Folic acid (Vitamin B9) 150micrograms, Cyanocobalamin (Vitamin B12) 50micrograms, Mecobalamin (co-methylcobalamin Active Vitamin B12) 100micrograms, Choline bitartrate 25mg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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