Is NaturesPlus Animal Parade Gold Children Chewable Cherry, Orange, Grape Low FODMAP?

Ingredients

Essential Fatty Acid Complex (alpha-linoleic, linoleic, oleic, palmitic fatty acids (from sunflower, flax, spirulina), Xylitol, Natural Color (Beet, Annatto), Citric Acid, Guar Gum, Natural Cherry, Raspberry, Orange And Grape Flavors, Stearic Acid, Magnesium Stearate, Certified Organic Gold Standard Whole Food Blend (Organic Acerola Extract, Apple, Broccoli Sprout, Cauliflower Sprout, Collard, Cordyceps Mushroom Mycelia, Kale, Kale Sprout, Maitake Mushroom Mycelia, Nettle, Parsley, Beet Juice, Carrot Root, Spirulina, Reishi Mushroom Mycelia, Shiitake Mushroom Mycelia, Spinach, Tomato Juice, Bilberry, Blueberry, Chlorella), Apple Pectin, Calcium Carbonate, Ferrous Fumarate, Magnesium Oxide, Zinc Oxide, Potassium Iodide, Inositol, Rose Hips, Whole Brown Rice, Broccoli, Spinach, Mango Fruit, Carrot, West Indian Cherry (Malpighia Glabra Fruit), Papaya Fruit. Mineral Aminoates Are Whole Brown Rice Chelates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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