Is Naturewise Turmeric Curcumin Plus Organic Ginger and BioPerine Vegan Capsules Low FODMAP?

Ingredients

Organic Curcumin Complex 2250 mg, Organic Turmeric Root (Curcuma longa) 1750 mg, 4 Organic Turmeric Extract standardized to 500 mg, 85% curcuminoids (Curcuma longa) (root), Organic Ginger (Zingiber officinale) (root) 105 mg, 1 BioPerine® Black Pepper Extract 15 mg (Piper nigrum) (fruit) (standardized to contain 95% piperine). Daily Value not established. Other Ingredients: Cellulose capsule, rice flour, organic rice hull. This Product Does Not Contain: Wheat, gluten, dairy, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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