Is Naturtint Permanent Hair Color 4I Iridescent Chestnut -- 5.98 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- corn
- soy
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Naturtint (R), : Peg-2 Oleamine, Aqua Purificata (Purified Water), Cocamide Dea, Alcohol Denat (Alcohol), Propylene Glycol, Ethanolamine, Oleic Acid, Sodium Sulfite, Tetrasodium Edta, Hydrolyzed Vegetable Protein (Triticum Vulgare, Soy, Corn, Avena Sativa), Sodium Erythorbate, Amino-2-hydroxytoluene, P-phenylenediamine, N, Bis- (2-Hydroxyethyl), P-phenylenediamine Sulfate, Chlororesorcinol, P-aminophenol, Amino-4-hydroxyethylaminoanisole Sulfate, Color Developer: Aqua Purificata (Purified Water), Hydrogen Peroxide, Cetyl Alcohol, Cetearyl Alcohol, Laureth-3, Ceteareth-20, Oxyquinoline Sulfate, Nutrideep (R), Multiplier: Aqua Purificata (Purified Water), Distearoylethyl Dimonium Chloride, Linum Usitatissimum (Linseed Seed Extract), Citrus Medica Limonum (Lemon Fruit Water), Helianthus Annuuss (Sunflower Extract), Hydrolyzed Wheat Protein, Sodium Benzoate, Potassium Sorbate, Parfum (Fragrance), D-limonene, Citric Acid, Shampoo: Aqua Purificata (Purified Water), Sodium Cocoamphoacetate, Glycerin, Lauryl Glucoside, Disodium Cocoyl Glutamate, Sodium Lauryl Glucose Carboxylate, Cocamidopropyl Betaine, Decyl Glucoside, Polyglyceryl-4 Diisostearate/polyhydroxystearate/sebacate, Eucalyptus Globulus (Eucalyptus Globulus Oil), Rosmarinus Officinalis (Rosemary Oil), Citric Acid, Sodium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Naturtint Permanent Hair Color 4I Iridescent Chestnut -- 5.98 fl oz is available at 1 retailer
About this product
Unknown · Bottle, Liquid