Is Natvia Strawberry Fruit Spread Low FODMAP?
Description
Bright strawberry flavor with a slightly tangy note, offering a smooth, spreadable texture that holds on toast yet blends easily into yogurt or pancakes. Shoppers often cite consistent fruitiness and convenient jar packaging; some reviews mention occasional seed bits or variable thickness between batches and mild sweetness for breakfast spreads.
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Description
Bright strawberry flavor with a slightly tangy note, offering a smooth, spreadable texture that holds on toast yet blends easily into yogurt or pancakes. Shoppers often cite consistent fruitiness and convenient jar packaging; some reviews mention occasional seed bits or variable thickness between batches and mild sweetness for breakfast spreads.
Ingredients
Strawberries (55%), Reconstituted Fruit Juices (Apple and Blackcurrant), Natvia Sweeteners (Erythritol, Steviol Glycosides), Thickener (1442 from Corn), Stabiliser (Pectin), Chia Seeds, Natural Flavour, Acidity Regulator (citric acid), Preservative (Potassium sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.