Is Nautica Herring Fillets in creamy sauce Gluten Free?
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Ingredients
50% Marinated Herring Pieces (Herring (Fish), Salt, Spirit Vinegar), Rapeseed Oil, Sugar, Water, Sour Cream (Milk), 3% Seaweed Caviar (Seaweed Extract, Water, Salt, Spices, Flavourings, Acidity Regulator: Citric Acid; Stabiliser: Xanthan Gum; Preservatives: Sodium Benzoate, Potassium Sorbate; Colours: Paprik Extract, Carotenes), Onion, Egg Yolk, Skimmed Milk, Chives, Preservatives: Sodium Benzoate, Potassium Sorbate; Acid: Lactic Acid; Thickener: Xanthan Gum; Yeast Extract, Pepper Flavouring. Allergy Advice: For allergens, see ingredients in bold. Storage Instructions: Keep refrigerated.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.