Is Navitas Naturals Cacao Nibs, Organic, Sweet, Raw, 4 Oz, 4 Oz, Pack Of 12 Low FODMAP?
Description
Intensely bittersweet, crunchy chocolate fragments with a slightly gritty snap; commonly sprinkled on smoothies, yogurt, oatmeal, baked goods and trail mixes to add texture and robust flavor. Reviewers report consistent flavor and versatility, often praising the crunch while noting occasional bitterness and variable piece size and packaging in some reviews.
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Description
Intensely bittersweet, crunchy chocolate fragments with a slightly gritty snap; commonly sprinkled on smoothies, yogurt, oatmeal, baked goods and trail mixes to add texture and robust flavor. Reviewers report consistent flavor and versatility, often praising the crunch while noting occasional bitterness and variable piece size and packaging in some reviews.
Ingredients
Cacao Nibs (Organic) (Theobroma Cacao), Cane Juice (Organic) (Saccharum Officinarum), Cacao Liquor (Organic) (Theobroma Cacao).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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