Is Navitas Naturals Organic Raw Chia Seeds, 8 Ounce Vegetarian?
Description
Displays a mild, slightly nutty flavor, offering a crunchy bite when dry and a gelatinous, pudding-like texture after soaking. Common uses include sprinkling over yogurt or cereal, blending into smoothies, making puddings, and adding to baked goods. Reviewers note consistent freshness, predictable gelling behavior, straightforward packaging, and clear labeling overall.
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Description
Displays a mild, slightly nutty flavor, offering a crunchy bite when dry and a gelatinous, pudding-like texture after soaking. Common uses include sprinkling over yogurt or cereal, blending into smoothies, making puddings, and adding to baked goods. Reviewers note consistent freshness, predictable gelling behavior, straightforward packaging, and clear labeling overall.
Ingredients
Certified Organic Chia Seed (Salvia Hispanica), Product Of Mexico / Argentina / Paraguay, Product Of Mexico / Argentina / Paraguay
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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