Is Navitas Organics Daily Superfood Wellness Boost 4.2 oz.232693 Low FODMAP?
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Ingredients
Pea Protein, Superfood Wellness Blend (Pumpkin Seed Protein, Sunflower Protein, Goji Berry Powder, Pomegranate Powder, Wheatgrass Powder, Golden Flax Protein, Hemp Protein, Maca Powder, Kale Powder, Spinach Powder, Camu Camu Powder, Spirulina Powder), Natural Flavor, Inulin (Agave), Natural Vanilla Flavor, Guar Gum, Acerola Cherry Extract, Monk Fruit, Salt, Cinnamon, Probiotic/enzyme Blend (B, Bifidum, B, Breve, B, Longum, L, Acidophilus, L, Casei, L, Paracasei, L, Plantarum, L, Rhamnosus, S, Thermophilus, Cellulase, Lipase, Amylase, Protease)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.