Is Navitas Organics Goji Berries, 8.0 oz, 8 Servings Low FODMAP?
Description
These dried berries have a mildly sweet-tart flavor and a firm, chewy texture; people commonly add them to oatmeal, yogurt, granola, trail mix, smoothies, or baked goods. Customer reviews frequently cite enjoyable flavor and versatility, while noting occasional variability in plumpness and package freshness and occasional presence of stems reported.
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Description
These dried berries have a mildly sweet-tart flavor and a firm, chewy texture; people commonly add them to oatmeal, yogurt, granola, trail mix, smoothies, or baked goods. Customer reviews frequently cite enjoyable flavor and versatility, while noting occasional variability in plumpness and package freshness and occasional presence of stems reported.
Ingredients
Certified Organic Goji Berries (lycium Barbarum). This Product Contains A Chemical Known To The State Of California To Cause Birth Defects Or Other Reproductive Harm.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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