Is Navitas Naturals Organic Vegan Goji Berries - 4oz Low FODMAP?
Description
Small dried berries offer a sweet-tart, mildly earthy flavor with a chewy, slightly leathery texture. People also commonly add them to oatmeal, yogurt, trail mixes, salads, baked goods and smoothies. Customer reviews note consistent taste and versatility, while some mention occasional dryness or clumping and variable freshness periodically between batches.
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Description
Small dried berries offer a sweet-tart, mildly earthy flavor with a chewy, slightly leathery texture. People also commonly add them to oatmeal, yogurt, trail mixes, salads, baked goods and smoothies. Customer reviews note consistent taste and versatility, while some mention occasional dryness or clumping and variable freshness periodically between batches.
Ingredients
Certified Organic Goji Berries (Lycium Barbarum), Product Of China, Product Of China
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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