Is Navitas Organics Organic Cacao Sweet Nibs Low FODMAP?
Description
Deep, bittersweet flavor with subtle sweet undertones, and a crunchy, slightly crumbly texture that softens when heated. Commonly folded into smoothies, baked goods, yogurt, oatmeal, trail mixes, or used as a topping. Reviewers frequently note consistent crunch, pronounced flavor, and versatility, with occasional comments about variable bitterness and easy storage.
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Description
Deep, bittersweet flavor with subtle sweet undertones, and a crunchy, slightly crumbly texture that softens when heated. Commonly folded into smoothies, baked goods, yogurt, oatmeal, trail mixes, or used as a topping. Reviewers frequently note consistent crunch, pronounced flavor, and versatility, with occasional comments about variable bitterness and easy storage.
Ingredients
organic*: cacao nib*, cane sugar*, cacao liquor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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