Is Navitas Organics Superfood + Bars Goji Goji Acai -- 12 Bars Low FODMAP?
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Ingredients
Roasted Cashew, Almond, Honey, Crisp Brown Rice, Evaporated Cane Sugar, Roasted Sunflower Seed, Tapioca Syrup, Dried Blueberry (Blueberry, Apple Juice Concentrate, Sunflower Oil), Cacao Nib, Quinoa Crisp, Dried Goji Berry, Pomegranate Powder, Acai Powder, Blueberry Flavor, Non-soy Glycerin, Citric Acid, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Product Of Usa, Allergen Information: Contains Tree Nuts (Cashews & Almonds), Allergen Information: Product Of Usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.