Is Navitas Organics Organic Power Snacks - Blueberry Hemp 8 oz Pkg Low FODMAP?
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Why it's not low FODMAP
- acerola cherry powder
- date paste
- natural flavor
- cashew butter
- maca powder
acerola cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Date Paste*, Navitas Organic Superfood Blend™ (Chia Seed*. Hemp Seed*, Goji Powder*, Lucuma Powder*, Maca Powder*), Sorghum*, Sunflower Seed*, Pumpkin Seed*, Dried Blueberry*, Cashew Butter*, Sunflower Seed Butter*, Natural Flavor*, Acerola Cherry Powder*, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Navitas Organics Organic Power Snacks - Blueberry Hemp 8 oz Pkg is available at 3 retailers
About this product
Snack · Pouch