Is Navitas Organics Superfood Plus Cashews Goji Basil -- 4 oz Low FODMAP?
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Ingredients
Organic Cashews, Organic Coconut Palm Sugar, Organic Goji Powder, Organic Spices Including Basil,ganic Turmeric, Organic Bell Pepper Powder, Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Tree Nuts, Wheat, Milk, Eggs And Soy, Contains Tree Nuts (Cashews), Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.