No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ‘Nduja & Mascarpone Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

TOMATOES (36%), Water, MASCARPONE CHEESE (MILK) (10%), Double Cream (Milk), INDUJA SAUSAGE PASTE (9%) [Pork. Pork Fat, Spices (Chilli, Coriander, Jalapeño Chilli, Paprika), Thickener: Guar Gum: Acidity Regulator: Gluconodelta lactone; Antioxidants: Rosemary Extract), Rice Starch, Salt, Spice Extracts (Chill Garlic, Paprika, Pepper)], Tomato Purée, Onion, RED PEPPERS (4%), Cornflour Garlic Purée, Pecorino Cheese (Ewes Milk), Sugar, Basil, Salt, Cracked Black Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. 350ge

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Sauce · Spreadable

Flavor
SpicySavoryGarlickyUmami
Texture
CreamyThick
Commonly used for
CookingMeal PrepSandwichTopping
Low FODMAP? ‘Nduja & Mascarpone Sauce | Spoonful