No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Neal Brothers Sweet Heat Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This salsa offers a balanced sweet-and-spicy taste with a steady heat and lingering sweetness. Reviewers note a chunky, spoonable texture and consistent freshness. Commonly used for chips, tacos, grilled meats, and as a cooking or finishing sauce, customers often mention versatility while occasionally noting sweetness levels vary slightly between batches.

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Ingredients

DICED TOMATOES, WATER, CORN, VINEGAR, TOMATO PASTE, SUGAR, DICED ONIONS, GREEN BELL PEPPERS, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORN STARCH, SALT, DEHYDRATED ONION & GARLIC, MUSTARD FLOUR, DEHYDRATED RED BELL PEPPERS, SPICES AND HERBS. CONTAINS STATEMENT: MUSTARD.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Neal Brothers Sweet Heat Salsa is available at 6 retailers

LoblawsSpud CaReal Canadian SuperstoreYour Independent GrocerFortinosGrocery Gateway

About this product

Salsa · Bottle

Flavor
SweetSpicy
Texture
Chunky
Commonly used for
DippingToppingSnackingOn The Go
Low FODMAP? Neal Brothers Sweet Heat Salsa | Spoonful