Is Neal Brothers Sweet Heat Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This salsa offers a balanced sweet-and-spicy taste with a steady heat and lingering sweetness. Reviewers note a chunky, spoonable texture and consistent freshness. Commonly used for chips, tacos, grilled meats, and as a cooking or finishing sauce, customers often mention versatility while occasionally noting sweetness levels vary slightly between batches.

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Why it's not low FODMAP

dehydrated onion & garlic
diced onions
dehydrated red bell peppers
tomato paste
corn
diced tomatoes

dehydrated onion & garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

DICED TOMATOES, WATER, CORN, VINEGAR, TOMATO PASTE, SUGAR, DICED ONIONS, GREEN BELL PEPPERS, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), CORN STARCH, SALT, DEHYDRATED ONION & GARLIC, MUSTARD FLOUR, DEHYDRATED RED BELL PEPPERS, SPICES AND HERBS. CONTAINS STATEMENT: MUSTARD.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.