Is Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybeans
  • soy protein
  • soy sauce

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parboiled Long Grain Rice, Wild Rice, Orzo (Macaroni Product Made With Durum Wheat Flour And Wheat Flour), Salt, Garlic (Dried), Natural Flavor, Autolyzed Yeast Extract (Dried), Onions (Dried), Parsley (Dried), Bay Leaf, Olive Oil, Soy Sauce (Soybeans, Wheat, Salt), Rosemary, Marjoram, Sesame Oil, Soy Protein, Turmeric Spice Which Imparts Color, Soy Lecithin.

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Where to buy

Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box is available at 11 retailers

AmazonCentral MarketFry'sGiant EagleH-E-BShopRiteThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Rice · Dried

Flavor
GarlickyHerbaceousSavory
Texture
FluffyTender
Commonly used for
Side DishMeal PrepCooking