Is Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box Dairy Free?

Ingredients

Parboiled Long Grain Rice, Wild Rice, Orzo (Macaroni Product Made With Durum Wheat Flour And Wheat Flour), Salt, Garlic (Dried), Natural Flavor, Autolyzed Yeast Extract (Dried), Onions (Dried), Parsley (Dried), Bay Leaf, Olive Oil, Soy Sauce (Soybeans, Wheat, Salt), Rosemary, Marjoram, Sesame Oil, Soy Protein, Turmeric Spice Which Imparts Color, Soy Lecithin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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