Is Near East Garlic & Herb Rice Pilaf, 6.3 oz (Pack of 12) Vegetarian?

Ingredients

Parboiled Long Grain Rice, Orzo (Macaroni Product Made With Durum Wheat Flour And Wheat Flour), Salt, Natural Flavor, Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley, Spices, Soy Protein, Yeast Extract, Sesame Oil, Tocopherols For Freshness, Dried, Contains Wheat And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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