Is Near East Mediterranean Medley Quinoa Blend, 5.4 oz, 12 pack Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- dextrose
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Quinoa, Parboiled Long Grain Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions, Spinach, Potassium Chloride, Parsley, Spices, Autolyzed Yeast Extract, Garlic, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols For Freshness, Natural Flavor, Soy Sauce (Soybean, Wheat, Salt), Dried
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Near East Mediterranean Medley Quinoa Blend, 5.4 oz, 12 pack is available at 1 retailer
About this product
Grain · Dried