Is Near East Quinoa & Brown Rice Blend Roasted Red Pepper & Basil Low FODMAP?
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Ingredients
Quinoa, Brown Rice, Red Bell Pepper*, Salt, Yeast Extract, Garlic Powder, Maltodextrin, Tomato Powder, Basil*, Onion Powder, Sugar, Natural Flavor (contains Soy And Wheat), Citric Acid, Black Pepper, Spices, Ascorbic Acid. *dried. Contains: Soy And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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