Is Neenish Tarts Low FODMAP?

Ingredients

Base (Wheat Flour, Margarine (Beef Fat, Palm Oil, Coconut Oil, Emulsifier (322 Soy, 471), Antioxidant (307b Soy), Citric Acid (330), Preservative (202), Colour (160a)), Sugar, Butter (Cream, Water, Salt), Whey Powder, Icing Sugar, Egg Replacer (Maize Starch, Skim Milk Powder, Stabiliser (412), Colour (100)), Raising Agent (170, 450, 500), Flavour), Filling & Choc (Neenish Cream (Icing Sugar, Margarine (Palm Oil, Coconut Oil, Salt, Emulsifiers (322-soy, 471), Antioxidant (307b-soy), Flavour, Colour (160a), Citric Acid (330)), Water, Lemon Flavour, Gelatine), Milk Choc Compound (Milk Solids (17%), Cocoa Powder (4%), Emulsifiers (322-soy, 492)), Yoghurt Compound (Milk Solids (19%)), Yoghurt Powder (10%))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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